How to lose a lot of hair?These 4 methods collect

According to the White Paper on Scalp Health of Chinese people, about 250 million Chinese suffer from hair loss;One in six people lose their hair on average, and men in their 20s and 40s are the main problem group.Our hair is made of keratin, a structural protein found in our skin and nails.Each of us has about 5 million hair follicles, of which about 100,000 hair follicles, and every day 50-100 hair follicles on the scalp die and are replaced by new hair follicles, so we normally lose 100 hairs a day.Our hair is to have growth cycle, basically cent is growing period, regression period and rest period.In the general population, 90% of hair is in the growing phase, 1-2% is in the receding phase, and 10-15% is in the resting phase.There are many types of hair loss, but there are two types of hair loss — permanent hair loss and temporary hair loss.Temporary hair loss is mostly caused by a variety of reasons to reduce the blood supply of hair follicles, or local neuroregulatory dysfunction, resulting in lack of hair follicle nutrition, so there is no damage to the structure of hair follicles, so after treatment is able to achieve regeneration and restore to original state.Permanent hair loss occurs when a variety of lesions cause structural changes in hair follicles that prevent new hair from regenerating.Permanent hair loss includes androgenetic alopecia and cicatricial alopecia.Cicatricial alopecia: The signature change is the loss of the follicle opening.Hair follicles and sebaceous glands are damaged, and are gradually replaced by fibrous tissue.Androgenetic alopecia: the most common permanent hair loss, polycystic female, male alopecia and so on.We talk about temporary trichomadesis emphatically below, common temporary trichomadesis basically has rest period trichomadesis, spot bald, infection trichomadesis, growth period trichomadesis, physical reason trichomadesis, chemical trichomadesis.When it comes to temporary hair loss, we focus on two areas. One is nutrition.The second is blood supply.First of all, we need to know what nutrients are related to hair loss. I will share them with you one by one.B vitamins: Deficiencies in riboflavin, biotin, folic acid and vitamin B12 have been associated with hair loss.Here we focus on biotin, which stimulates the production of keratin, an important component of hair.A deficiency in biotin, one of the most important nutrients for maintaining hair strength, texture and function, can cause skin rashes and hair loss.But in general, biotin is not easy to lack, because the human gut microbes can be formed.Common conditions such as malabsorption, pregnancy, excessive alcohol consumption, or long-term use of antibiotics.In a case-control study comparing 52 subjects under the age of 20 with a control population with prematurely greying hair, researchers assessed and compared biotin levels between the two groups and found that the subjects with early greying had lower biotin levels without any significant biotin deficiency.Vitamin C: It has a combination and reduction effect, there are not many studies on vitamin C and hair loss, but we know that it helps iron mobilization and absorption in the intestinal tract, and iron deficiency is one of the most important causes of hair loss;In addition, vitamin C is a powerful antioxidant that protects the cells inside the hair follicle.Therefore, it is recommended that 1,000 mg of vitamin C be added daily.Vitamin D: a fat-soluble vitamin synthesized in epidermal keratinocytes, with immunomodulatory effects, vitamin D and receptor binding can regulate the growth and differentiation of keratinocytes.Vitamin D deficiency may be associated with alopecia areata.Vitamin D testing is now very convenient in the hospital, you can directly detect serum levels and guide supplements, if lacking a recommended supplement of 5000IU/ D.Vitamin E: Helps to maintain the integrity of the hair follicle membrane, antioxidant balance, but is generally less deficient.Vitamin A: unlike other vitamins, vitamin A can lead to excessive hair loss, so if you have A vitamin A supplements, and other nutritional problems, then can consider to reduce the dose to observe, because vitamin A it also play A crucial role in many immune intervention, therefore lack of excess all have problems.(2) Loss of essential fatty acids related to hair loss: Lack of polyunsaturated fatty acids, linoleic acid and linolenic acid may cause skin lesions, redness of the skin, hair loss, local application of safflower oil containing 60-70% linoleic acid can reverse the skin changes.Polyunsaturated fatty acids regulate androgen by inhibiting 5A-reductase, and arachidonic acid promotes hair growth by enhancing hair follicle proliferation.Therefore, we must know, blindly avoid food grease, in fact, is also adverse to the body, will not only lead to the loss of skin gloss, at the same time also have harm to hair follicles.(3) Deficiency of the mineral zinc associated with hair loss: Zinc is a potential inhibitor of hair follicle degeneration, and zinc is involved in protein synthesis and cell mitosis, two important components of hair growth.A study of 312 patients with alopecia areata, androgenetic alopecia, and telogen alopecia showed that zinc concentrations in all groups were statistically lower than in 30 healthy controls.Zinc deficiency alopecia areata patients took zinc supplements, symptoms improved significantly.Therefore, zinc deficiency is also a key factor in hair loss.Iron deficiency: Iron deficiency leads to decreased hemoglobin synthesis and oxygen supply to tissues, depriving hair follicles of oxygen and leading to hair loss.By borrowing ferritin from the hair follicle, the body compensates for low iron levels in circulation, reducing hair growth and preventing full hair growth.Selenium overload: Unlike other deficiencies, selenium we should be aware that excessive selenium intake can negatively affect the hair growth cycle.Of course, selenium deficiency can also cause hair loss;For Hashimoto patients, if you have been taking selenium supplement for more than half a year, 200ug every day, and you have unexplained hair loss and skin sallow after the supplement, you can consider reducing the dose of selenium, because I have seen the situation of hair loss after selenium supplement in clinical practice, and it is effectively controlled after reducing the dose.It is important to note that nutrient deficiencies rarely occur in the general population except during special periods such as pregnancy, illness, stress, and gastrointestinal problems, so I encourage you to evaluate the factors in your life that lead to nutrient deficiencies and then correct them.And we know that hair follicles need plenty of nutrients to cope with their high metabolic rate.More than 90 percent of hair follicles are in the growing phase, indicating the need for adequate nutrition.In the absence of nutrients, hair may stop growing or become dry.It’s important to note that many people, particularly Hashimoto, have gastric acid deficiency and leaky intestines, which can lead to nutrient deficiencies that can affect hair growth, so rather than taking supplements, you need to intervene in gastric acid deficiency and intestinal tract.2. Plant Extracts and Hair Loss Some plant extracts can also help with hair loss. Here are three.(1) According to palm extract saw palm extract is a 5A-reductase inhibitor, containing 85% to 90% sterols and fatty acids, which can improve androgenetic alopecia and can be used as a substitute for finasteride.Finasteride is an A-reductase inhibitor that reduces DHT production and damage to hair follicles.Remember, it should not be taken with other hormone supplements.Use of saw palmetto must be avoided during pregnancy, during childhood and during breastfeeding.(2) Green tea extract studies showed that the gallocatechin-3-gallocatechin gallate (EGCG) contained in green tea could help prevent or treat androgenetic alopecia by selectively inhibiting 5-A reductase activity.(3) Oleanolic acid is the main extract of Ligustrum lucidum, which can inhibit cell apoptosis in hair follicle, promote the synthesis and secretion of vascular endothelial growth factor in hair follicle cells, and promote hair growth by prolonging the growth period of hair follicle and delaying its entering into the degeneration stage.3. Lifestyle and hair loss lifestyle intervention, for the treatment of hair loss is also crucial, the following is a summary of some ways for you to adjust the state of mind, appropriate increase in exercise, spiritual relaxation is conducive to hair growth, you can use yoga, tai Chi and other relaxed exercise.Get enough sleep. Sleep is the best medicine for any disease.Pay attention to balanced nutrition.Stay away from heavy taste food, increase the proportion of grain, vegetable, fruit in meal, increase the high protein kind food that has nourishing effect to hair.Public swimming pools with swimming caps, swimming pool bleaching powder can affect hair loss, so be sure to rinse your hair after washing in the pool.Avoid excessive pressure on hair, especially when women tie their hair.Also need to reduce perm, hair dye, because the chemical composition inside the hair growth is influential.4. Comb your hair with a wooden comb this is my clinical witness, the main principle: often comb your hair can remove dandruff, massage the scalp, promote blood circulation, enhance hair blood supply.It is recommended to comb from the front to the back, 200 times a day, of course, the initial hair loss may be serious, but the latter will slowly improve, you can insist on half a year, see the effect.The above is about the hair loss of the relevant treatment plan hope to help you.

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